Right Newcastle, summer’s here and it’s time to get in shape. Whether you’re planning on jetting off to Kavos or Ibiza or you’re staying at home in the Toon, in this day and age you’re expected to be looking your best. Gentlemen, this goes for you just as much as the ladies – the girls …
There’s no easy way to say this Humberside, but as a region, we could do to lose a few… Recent NHS estimates have shown that along with Yorkshire, the area is on track to reach a stage where 65-70% of its residents are obese by 2050, compared to a national average of a still horrifying …
Anyone with a brain between their ears can see that Sheffield is a great city, but by heck it can be a jungle out there, from the wilds of West Street on a Saturday night to the suburbs. It’s nice to think you can keep yourself out of trouble as long as you steer clear …
With all its quaint cafés and quiet medieval streets, lovely old York can sometimes seem chocolate box perfect. There’s no doubting that it’s a beautiful place and completely deserving of its reputation as an essential tourist destination. But it’s not always quite as harmless as it looks. Like any other city, York has its dark …
In 2014, the discipline of krav maga finds itself as one of the fastest growing self defence systems in the world, with thousands of students enrolling for classes and seminars in the UK alone on an annual basis. Krav is an explosive, aggressive discipline, perfected by Israel’s notoriously dangerous Special Forces over the latter decades …
Follow some of our personal safety tips to help keep yourself safer: * You are safest in bright, well lit and busy areas. * Never take short cuts at night. Stick to well-lit main routes. * Get your cash out of the cash point during daylight hours if you are going out in the evening. …
Please see REAL account (below) of how OUR students CAN use KRAV MAGA if they have to: George, I just wanted to message you. Last night, I was out with a mate and I got started on in the toilets in a bar in London. I calmed the situation down and was able to get …
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