Hello, my name is Hannah Ostapjuk; I joined Spartans Academy of Krav Maga York in 2011. Many of you will recognise my name from the bottom of your emails, yep, that’s me, Secretary to Spartans Academy. Recently, we’ve been writing about all the wonderful things our students have achieved and posting testimonials from our grateful …
Each Summer, throughout July and August, our Chief Instructor, Gheorghe Husar, runs a Krav Maga for Young People programme through Tigers Trust for teenagers and young people taking part in National Citizen Service (NCS). NCS feel, as we do, that knowing how to defend yourself is an invaluable skill and one of the groups of people that are most …
Discern, Discovery and Disclosure: Ask Yourself What Does Your Krav Maga School Actually Teach You? Some truths and words always stay with us, imprinted on our memories and inscribed in who we are or what we do. This is one of them. It was delivered calmly to me, directly into my eyes, stated through experience …
OUR PEDIGREE, PRIDE AND POTENTIAL in Krav Maga: HOW OUR ACADEMY GROWS WITH INTEGRITY AND INTENT. Our many students and instructors have flooded their personal and our academy’s social media with countless comments in recent months and years about the positive contribution our club has made to their skills, strength, situational awareness and self-confidence. There …
A modern Police Force or Law-Enforcement agency needs the tools to educate its officers and members of its entire regular and special units in the topics of defensive tactics, self-defence, hand-to-hand combat and fighting at close quarters when the firearm cannot or must not be used. Forming and educating a fighter as a whole and …
X Treme Krav Maga is a unique 7 day program of pure fighting skills training! This exciting, one of a kind, 5 hour per day program will cover: working with REAL weapons such as knives and axes, Urban sessions – training taking place on the streets, defending armed assaults, and workshops in various opened & …
Right Newcastle, summer’s here and it’s time to get in shape. Whether you’re planning on jetting off to Kavos or Ibiza or you’re staying at home in the Toon, in this day and age you’re expected to be looking your best. Gentlemen, this goes for you just as much as the ladies – the girls …
There’s no easy way to say this Humberside, but as a region, we could do to lose a few… Recent NHS estimates have shown that along with Yorkshire, the area is on track to reach a stage where 65-70% of its residents are obese by 2050, compared to a national average of a still horrifying …
Anyone with a brain between their ears can see that Sheffield is a great city, but by heck it can be a jungle out there, from the wilds of West Street on a Saturday night to the suburbs. It’s nice to think you can keep yourself out of trouble as long as you steer clear …
With all its quaint cafés and quiet medieval streets, lovely old York can sometimes seem chocolate box perfect. There’s no doubting that it’s a beautiful place and completely deserving of its reputation as an essential tourist destination. But it’s not always quite as harmless as it looks. Like any other city, York has its dark …
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